In these so called modern days, we are engaged in
different activities right from the time we get up in the morning to till we go
for bed. Each of these activities comes with its own complexities. We have been
taking care to start our day with fresh energy, but as the day proceeds we will
go crazy because of the complexities or challenges involved in our day to day
tasks. By the end of the day we not only lose our energy but also the
enthusiasm of working, there will be a drastic rise of stress upon our mind and
body. Of course there are many remedies that come handy which could be healthy
and unhealthy, when i said unhealthy many of us could empathize with the
variety of stuffs. Equally acknowledgeable are the huge set of healthy stuffs
also, it could be going for recreational and sports clubs, art and music
classes and the list goes on. I wonder how many of us do all of these (by the
way healthy way of bursting out the stress) regularly, i mean we get stressed
regularly which everyone accepts it but when we question how many of us try to
release it by engaging in healthy activities that too on a regular basis, you
could imagine the number, i.e. not much. The prime reason is that we get
resisted by our mind to involve it appears to more stressful due to multiple
reasons. Hence through this blog I would like to suggest the two best ways
which i find it as it can be performed easily with lesser time in a place
available in and around where we are located. One is to go out for a walk
connecting ourselves with the nature, doing self-talks, injecting positive
affirmations and more over analyzing our day and think what we could have been
done better so as to enhance the value towards our work. The one more idea is
to write, writing is the best way to express it may not be necessarily a blog
but even we could scribble something on our mind on a scribbling pad. We could
scribble our daily thoughts, action plans, dreams which we plan to achieve,
vision for our life, our next shopping plans, travel destinations, we could
writing a situation which could end in being a short film story, a series of
short articles which could be compiled as a book, what not the list goes on and
on. By the by these two ideas does not demands any monetary investment unlike
clubs and societies but it all asks us for our time, which we are responsible
to make it available for our own goodness. If I would have not decided to write
this blog I would have been to bed by this time but I chose to write some of my
professional theories which expanded my knowledge base and just now I am going
to complete this blog about the above subject, at this time almost as a day
starts in India, Nightlife begins in USA and midnight in Ireland where i stay.
With this I hope i have busted out my stress by blogging about the same now, which had got accumulated over
last two days. Irrespective of the time zone we are in when we read this blog as symbol of fresh start of our stressless day, i wish all of us a magnificent day ahead, Good Morning!!!!!!!!!!!!!
